- April 23-24, 2022
- 10:00 am to 4:00 pm
- Online (Check-In Begins at 9:45 a.m. PDT on Both Days)
This workshop is being hosted live online. Portions of this workshop will be recorded, and limited access to a recording will be made available to those who attend the live event. Instructions on how to join will be emailed to registrants shortly before the workshop start date.
If you need to request accessibility accommodations, please email firstname.lastname@example.org at least one week prior to the event. For more information, explore our Accessibility web page.
Workshop is live online and takes place over TWO days. Saturday Workshop Hours are 10:00 a.m. to 4:00 p.m. PDT. Sunday workshop hours are 10:00 a.m. to 4:00 p.m. PDT.
A deeper understanding of how trauma works within your body can be incredibly empowering. Learning breath and movement techniques to support your body’s natural process to release chronic tension, self-restricting patterns, and emotional trauma clears the way for feelings of joy, self-love, and deep relaxation. In this transformative workshop, somatic therapist and educator Prema McKeever provides an exploration of the BioDynamic Breathwork & Trauma Release System® 6-Element approach to empower your body’s natural process for healing.
Utilizing the six elements of BioDynamic Breathwork—breath, movement, sound, touch, emotions, and meditation—Prema supports participants in opening their breath and body and to gently move through layers of body tension, discovering where and how past trauma and emotional stress are stored in the physical body. Participants explore effective breathwork techniques to create positive brain changes and emotional regulation. You can calm your mind or energize your body, depending on what is needed. Come away with brief, daily practices for ongoing healing in your body, mind, and spirit.
In addition to breathwork practices and sessions, Prema shares valuable information on the anatomy of breathwork, the physiology of trauma, and the crucial role of embodiment and somatic practices in releasing trauma without feelings of overwhelm and drain. Releasing core tension unbinds incredible amounts of energy, which can fuel creativity, improve meditation, and help us live more fully.
This two-day live online workshop is suitable for anyone with a passion for breathwork or those who are simply curious about the power of the breath-body connection and embodied approaches to healing from trauma and easing stress.
Prema McKeever, MS, is a somatic therapist, transformational workshop facilitator, and a heart-centered guide who supports people on their journey back home to their most authentic selves. She has a passion for empowering others through teaching and is part of the BioDynamic Breathwork and Trauma Release Institute faculty. Prema incorporates more than 25 years of experience in body-mind therapies to support people worldwide to heal from trauma, transform old patterns, and create more meaningful lives. Rooted in the ever-expanding pursuit of healing, she sees her work and life as a journey of vulnerability and a slow yet potent opening toward whole-heartedness, presence, and conscious action in the world. To find out more about Prema, please visit her website.