Dr. Thema Bryant: On Trauma Recovery and Reclaiming Yourself

Dr. Thema Bryant is a psychologist and leading mental health expert with more than two decades of experience in clinical psychology and trauma recovery. As a trauma survivor herself, she knows that trauma and everyday challenges can cause us to disconnect and fall into survival mode. In her latest book, Reclaim Yourself, she shares accessible and practical steps toward creating the life you want while processing stress and trauma.

In this episode, Rachel Bryant talks with Dr. Thema Bryant about her life and work and how Dr. Bryant’s approach can help trauma survivors heal their emotions and actively take steps toward growth.

This episode was recorded during a live online event on July 11th, 2024. A transcript is available below.

You can watch a recording of this episode and many more episodes on the CIIS Public Programs YouTube Channel(link is external).

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Transcript