- June 13, 2018
- 6:30 pm to 9:30 pm
California Institute of Integral Studies
1453 Mission Street
San Francisco, CA 94103
Most of us feel burnout is inevitable at some point in our lives, while many may feel burnt out or overwhelmed on a daily or weekly basis. The solution to this problem can be found by tuning into our own bodies and minds.
This workshop teaches you how to build resources to refuel the body to prevent and manage burnout. By learning how the body responds to stress or perceived threat, we can begin to shift our responses and harness our internal locus of control. Learn how to internally resource yourself in real time to prevent overwhelm and build resilience.
Some of the skills taught in this workshop:
- Ways to recognize the signs of overwhelm and burnout
- Sensing the interrelationship between felt sense of the body, beliefs, and actions
- How to utilize personal strengths, purpose, and connection to refuel the body
- Recognizing the importance of building internal and external connection and support
Kayleigh Martin, MA is an embodied health and wellness coach, guided imagery practitioner, and 500-HR registered yoga teacher. She is the program director at the Mindfulness Care Center, where she facilitates the growth of public and corporate programs based on mindfulness education with a somatic-based approach. She also created and leads a class in the Mindfulness of Self-Care.
Kayleigh is a graduate of the Integrative Health Studies program at CIIS. For her thesis project, she created a 6-week program based on research supporting an embodied approach to recovering from professional burnout. Her work and teaching draw from Somatic Experiencing, mindfulness, and positive psychology. She is passionate about sustainable lifestyle change, and believes a compassionate, mindful, and body-centered approach to wellness can re-inspire connection and a flourishing life.