• March 1, 2020
  • 10:00 am to 5:00 pm
  • California Institute of Integral Studies
    1453 Mission Street
    San Francisco, CA 94103
Add to Calendar 03/01/2020 10:00 am 03/01/2020 5:00 pm America/Los_Angeles A Day of Sound Healing A Day of Sound Healing: A Workshop for Mind, Body, and Spirit California Institute of Integral Studies
1453 Mission Street
San Francisco, CA 94103
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Registration - $140
Members - $112

For thousands of years, humans have used sound as a tool for improving physical and emotional health and wellbeing. Modern sound healing uses specially tuned, high quality meditative instruments to create an immersive sensory concert of sound and vibration for deep physical rest, balanced nervous system, and a sustained mental calm. Also known as sound baths, these frequencies allow our body and mind to harmonize, enhancing our clarity and creativity while reducing stress and anxiety.

Join founder of Inner Sounds Meditation, Melissa Felsenstein, for a deep dive into sound healing and its positive benefits for your mind, body, and spirit. Melissa shares behind-the-scenes insights into the anatomy of a sound bath: how sound baths are designed, how the sounds affect our nervous systems, and how they transform us. Melissa also shares details about the western neuroscience and eastern spiritual concepts that are relevant to sound as a healing modality.

With many opportunities for active listening exercises, this workshop helps participants develop a foundational understanding of key concepts, instruments, and techniques commonly used in sound healing. The day culminates with a full sound bath to demonstrate and reinforce the workshop's lessons along with ample time for reflective journaling and sharing.

Whether you are interested in deepening your sound healing experience, developing an individual practice, or seeking to enhance an existing practice, you will gain insights and tools to unlock the full power of sound.

Melissa Felsenstein

Melissa Felsenstein, founder of Inner Sounds Meditation, is a professional sound practitioner with over ten years of experience and used sound as therapy to self-heal and permanently break through her own anxiety and depression. Melissa’s sound meditations are specifically designed to enhance the therapeutic properties of sound: releasing physical tension, restoring sleep, balancing the nervous system, and metabolizing emotional experiences. Melissa offers a variety of sound meditation events, from corporate wellness to intimate one-on-one sessions and a range of public events.

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