- October 6, 2018
- 10:00 am to 5:00 pm
California Institute of Integral Studies
1453 Mission Street
San Francisco, CA 94103
We all experience varying degrees of trauma throughout our lives-from reading the daily news to larger traumatic events in our own personal histories. These traumas can manifest as muscular tension, digestive disorders, a weakened immune system, insomnia, fatigue, anxiety and depression, or be triggered and aggravated in other ways.
This experiential workshop introduces the physiology of trauma and provides techniques for managing trauma on a daily basis. Whether you have experienced trauma or work with those who have, you'll learn techniques from somatic psychotherapy, yoga, and Chinese medicine to help heal the traumatized body and mind.
Join psychotherapist Susanne Babbel for a day of healing and rejuvenation—take home practical skills to nurture and sustain you. This workshop also includes a 45-minute restorative yoga class.
Susanne Babbel, PhD, MFT, is a licensed psychotherapist practicing with a trauma specialty in her private practice in San Francisco. She is the author of a self-help book on trauma called Heal the Body. Heal the Mind. A Somatic Approach to Moving Beyond Trauma and writes blogs on trauma for Psychology Today Online. Dr. Babbel has been quoted by magazines and newspapers such as USA Today, Cosmopolitan, New York Times Motherlode, Verily, Refinery29, and more. Additionally, she appears on radio shows, creates online courses for Daily Om and UC Davis Extension, and offers a free Can't Sleep healing recording on YouTube.