Photo of Ruth Cardillo Ruth Cardillo

The decision to enter therapy is an important step in choosing to support yourself and your growth and development. You might be taking this step if you are struggling with anxiety and depression, relationship issues or because life has become unmanageable. Your choice for psychotherapy can be a major life investment with huge dividends- including stronger relationships, a better sense of oneself, a greater feeling of being an active part of the world. As your therapist, I provide you with space, time and skillful counseling support that aims to heal the past, help you develop emotional life skills and supports you to grow your life. Together, we engage in a process of resolving problematic behaviors, beliefs, feelings and relationship issues to support you to the healthiest version of yourself, living the best life possible, no matter what challenges you may be facing. In sessions, we determine what makes the most sense for you and we reevaluate as time goes on and circumstances change.

I have a particular interest in working with clients with anxiety and depression, healing trauma, grief and loss, and addressing questions about life path and work-related challenges. My additional areas of training include parent counseling and coaching, couple's counseling and family therapy.

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