Providing an excellent multifaceted education for people committed to transforming themselves, others, and the world
"The fear of not being enough and the fear of being ‘too much.' are exactly the same fear. The fear of being you."
- Nayyirah Waheed
We often come to therapy when we are feeling low and desperate for someone to help and understand us. I have a deep appreciation for these moments, because they can lead us to a place of understanding and unexpected compassion for ourselves. Therapy is a place where we can come into the room with whatever we're feeling- sadness, grief, anxiety, confusion, and be supported exactly where we are. Sometimes we're experiencing feelings we don't know how to name, and therapy helps us identify the texture and nuances of our feelings.
I think it's so important that we get to tell our stories - understanding our past helps us make sense of the present. Therapy is also a relationship between two people, the therapist and the client. I work in a way that helps my clients feel safe, respected, understood, valued, and held. I welcome your curiosity about this process, and I know first- hand that being a client in therapy can bring up a lot of questions. I try to make room for the whole spectrum of feelings and experiences by listening in a deep, curious, non- judgmental way. I'd love to hear your story, and help bring you closer to yourself.