• November 1, 2014
  • 10:00 am to 5:00 pm
  • California Institute of Integral Studies, 1453 Mission Street, San Francisco, CA 94103
Add to Calendar 11/01/2014 10:00 am 11/01/2014 5:00 pm America/Los_Angeles Brain Care is Self Care with Linda Graham In this experiential daylong workshop, you will learn empirically validated techniques to calm down the nervous system, take self-compassion breaks, come to clarity and discernment in decision making, heal toxic shame, retire the inner critic, and revive a sense of competency and connection with others. California Institute of Integral Studies, 1453 Mission Street, San Francisco, CA 94103 false MM/DD/YYYY

When we tap the innate neuroplasticity of the brain to reduce stress, regain our equilibrium, and restore perspective and resilience, we can avoid compassion fatigue and burnout and recover the rejuvenating creativity and flow of our work.

In this experiential daylong workshop, you will learn empirically validated techniques to calm down the nervous system, take self-compassion breaks, come to clarity and discernment in decision making, heal toxic shame, retire the inner critic, and revive a sense of competency and connection with others. You'll leave with a self-help toolkit to create new neural flexibility in your brain and a fresh sense of well-being and flourishing.


Linda Graham, MFT, is an experienced psychotherapist and meditation teacher in the San Francisco Bay Area who integrates modern neuroscience, mindfulness practices and relational psychology in her nationwide trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being and posts monthly e-newsletters on Healing and Awakening into Aliveness and Wholeness archived at www.lindagraham-mft.net

Learning objectives:
1. Describe the precise mechanisms of self-directed neuroplasticity the brain uses to encode and re-wire patterns of response, including resilient coping strategies.
2. Implement at least three empirically validated techniques to resource, regulate, and/or reflect on themselves, to expand their response flexibility.
3. Be able to teach clients at least 2 techniques they can use on their own to reverse the negativity bias of the brain and restore their psychological equilibrium.



WORKSHOP
Saturday, November 1, 2014
10:00AM-5:00PM
CIIS Main Building
$140/$160/$180 (when one price tier sells out, that tier is closed)
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6 BBS CEs available (MFT, LCSW, RN)

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