Renee Metty

PhD Student
Integral and Transpersonal Psychology

M.Ed., Boston College

BS, St. Joseph’s University

A Mindfulness Facilitator, Consultant and Speaker A Mindfulness Facilitator, Consultant and Speaker, Renee Metty is the founder and CEO of With Pause, a company that designs and implements mindfulness based programming for business, schools and general audiences. With a M.Ed in Early Childhood and M.Ed in Special Education, Renee’s experience over the past 20 years in education ranges from birth to adulthood. She helps everyone from the home office to the C suite. She also founded a mindfulness-based, Montessori inspired preschool called The Cove School which serves children ages 2.5-5 years old. Renee helps you bring moments of pause into your day to increase focus and concentration, improve creativity and reduce your automatic pilot and manage stress. Within that pause lies possibility and in possibility there are many paths. She believes that one’s greatest asset is the quality of attention you bring to every aspect of your experience. Renee will help you cultivate more joy, engagement and connection in your life. She is a Mindful Schools Certified Instructor and loves seeing the shift of perspective in people’s experience. She also completed the Engage program through SIYLI. Her prior life includes a BS in Business Administration which led to 5 years plus in both Fortune 500 companies and a small startup during the dot-com boom. Renee is also a certified Body Language Trainer through the Science of People and loves incorporating nonverbal communication in her trainings. Renee attributes who and where she is to the people that have touched her life in big and small ways. Renee is most grateful for her husband and 3 amazing little beings and considers them to be her greatest teachers. By nature, she is a doer, but continually works on being by maintaining a daily practice and going on several silent retreats a year. Renee is the author of Mindfulness Starts With You: Daily Practices to Shift Your Experience. Her book is a quick, digestible read that can bring mindfulness to your life immediately. Renee speaks nationally to bring mindfulness to schools and business.

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