Stress Management and Movement

School of Professional Psychology and Health IHL 6184 3.00

Students will develop and acquire knowledge and skills needed to apply health and wellness principles for clients when addressing the management and reduction of chronic stress. The course orients students to the combined findings in neurophysiology and exercise physiology, and the impact of health-enhancing movement and physical activity on allostatic load.  The course also presents hands-on skills training to professionally communicate and present comprehensive stress management information for individual clients or organizations.

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