iRest Personal Practice Immersion
Public Programs and Performances WKS 075 1.00
iRest Personal Practice Immersions (iPPI) offer extended sessions of dynamic dialogue and experiential practices exploring iRest Yoga Nidra Meditation, a research-based protocol grounded in ancient Eastern teachings and Western neuroscience. Research shows iRest enhances resiliency and well-being while supporting healing of issues including PTSD, chronic pain, insomnia, stress, depression, and anxiety. Developed over 48 years by Richard Miller, iRest promotes health, healing, and awakening by recovering and nourishing your innate ground of indestructible wholeness and well-being. iRest is endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).