Yoga for Transformation

Gary Kraftsow

Yoga philosophy and psychology evolved within the context of Vedic revelation and cosmology. Early Vedic texts, such as the Upanishads, examined the fundamental truths of existence, the origin and nature of the destiny of humankind and the universe, the meaning and value of life, and the solutions to its problems. Yoga offered concrete principles and practices to help an individual realize and actualize these universal truths proclaimed through Vedic revelation within their own personal experience.

In this workshop, participants will explore some of the models presented in the Upanishads, the yoga teachings of Patanjali, and yogic practices designed to reduce or eliminate suffering at different levels within their experience, and help awaken their highest potential. Practices will include asana, pranayama, chanting, mantra, and meditation.