|  PRANAYAMA:
THE ART
OF YOGIC BREATHING
Rebecca Polack
The ancient wisdom of yoga speaks of the deep connection
between respiration and the physical, mental, and spiritual
well-being of the individual. Pranayama, the art of yogic
breathing, enhances respiratory function, bringing relief
and vitality to the physical body. It encourages mental clarityand
alertness, preparing the mind for either decision-making or
meditation. For the spiritual aspirant, pranayama provides
a deep abiding sense of peace and wholeness, as well as greater
energy and enthusiasm for life.
This experiential course explores key components of breathing
and basic pranayama, including simple anatomy, the physiology
of breathing, and the techniques discussed in yogic texts
such as the Yoga Sutras and Hatha Pradipika. This series will
aid the student in developing an awareness of the breathing
mechanism in safely extending the breath and in building a
strong personal practice. It is a great series for yoga teachers,
as well.
| Rebecca Polack
studies pranayama with the Venerable Om Prakash
Tiwari, a highly respected master of pranayama
from India. She is a registered Yoga Alliance
teacher and holds certifications in OM Yoga with
Cyndi Lee; Prana Yoga with Dr. Jeffrey Migdow,
M.D.; and Yoga for the Heart, cardiac
training with Nischala Joy Devi. Teaching since
1997, Rebecca is the co-founder and former board
chair of the New York Yoga Teachers Association.She
has conducted asana, breathing, and stress management
classes for individuals, groups, and corporate
clients.
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