|  BODY-MIND
CENTERING®:
A SOMATIC APPROACH
TO MOVEMENT AND HEALTH
Sonja Riket
"If you want to know which way the wind is blowing,
look at the sand. If you want to see the mind, look to the
body. Change the quality of your movement and you change your
mind."
—Bonnie Bainbridge Cohen
Founder of Body-Mind Centering®
Soma refers to the living body experienced from within. This
experiential course offers you the tools you need to deepen
your relationship to your soma—your most intimate
home, your embodied sense of self. Through movement explorations
based on human developmental patterns, guided attention, hands-on
exercises, and discussions, you will be able to access the
innate wisdom and vitality of your body-mind-spirit and awaken
possibilities for positive change in the way you move, feel,
and think. This workshop is highly recommended for anyone
interested in movement, dance, or greater body awareness.
| Sonja Riket
is a Registered Somatic Movement Therapist®,
Guild-Certified Feldenkrais® Practitioner,
Certified Teacher in Body-Mind Centering®,
Aquatic Therapist, and dance educator. In 2003,
out of a desire to increase the accessibility
of somaticeducation, she started the Free Feldenkrais®
Clinic in San Francisco's Women's Building, as
well as a Somatic Tango Lab. Sonja's 40-year worldwide
modern dance career and 18 years of study and
practice in the somatic field, put her in a unique
position to understand and communicate the power
of the body-mind-spirit in movement. In her private
practice and group classes, Sonja's purpose is
to help people walk the path of awareness and
compassion, and rediscover their capacity for
healing and connection. To find out more about
her work, visit www.IntimateEmbraceTango.com.
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