Health and Wellness Workshops

The Dynamics of Perception: A Body-Mind Centering Approach with Bonnie Bainbridge Cohen

This workshop approaches sense organs through their cellular awareness of themselves as well as through their sensory functions.

Attached: Using the Science of Adult Attachment to Find Love and Build Fulfilling Relationships with Amir Levine and Rachel Heller

Focusing on three main attachment styles (secure, anxious, and avoidant), Levine and Heller present research that explains how our biology and our "attachment style" enormously impact how and why we form the relationships we do.

The Relevance of the Body in Accessing the Unconscious: Rosen Method Bodywork with Gloria Hessellund and Sara Webb

In this workshop, participants learn to interpret muscle tension and to support the release of this tension through gentle touch

Creative Embodiment: Exploring the Sacred Text of Movement with Zuleikha

When body is touched by soul, movement with awareness or dance is born. This creative process brings rejuvenating energy, creating a pattern of wellness and greater health in one's life.

Taking In the Good: Mindfully Internalizing Positive Experiences with Rick Hanson

We will discuss the brain's evolved negativity bias, which makes it like Velcro for negative experiences but Teflon for positive ones, creating vulnerabilities for anxiety and depression

Integrative Restoration - iRest® Yoga Nidra Level I Training with Richard Miller, PhD and senior staff